Best Weighted Blankets To Sleep Cool – UK 2022

Are you looking for the perfect cooling weighted blanket but aren’t sure where to start looking?

Cooling weighted blankets work very similarly to regular weighted blankets but use clever technology to help you stay cool all night. Weighted blankets offer comfort and stress relief but their weight can make users too hot throughout the night. A cooling blanket is an ideal alternative to provide all those benefits while remaining cool and comfortable.

In this article, we look at what to look for when buying a cooling weighted blanket, how to properly care for your blanket, and the pros and cons of cooling blankets.

The Best Cooling Weighted Blankets

Best Overall – ZZZNEST Cooling Bamboo Weighted Blanket

Best Multifunctioning – Mellie Luxury Weighted Blanket

Best For Value – Brentfords Weighted Blanket

Best For Different Options – Luna Weighted Blanket

Best For Luxury – YnM Cooling Weighted Blanket

What Is A Cooling Weighted Blanket?

Cooling weighted blankets are very similar to regular weighted blankets. They provide comfort and stress relief to anyone who needs it; weighted blankets are particularly recommended to anyone with anxiety, ADHD, and autism. Cooling weighted blankets do just this but offer a solution to the heat that can come with regular weighted blankets.

They work by distributing between 6-12kg worth of beads throughout the blanket, providing a feeling of comforting pressure that can relieve stress and anxiety and improve the quality of sleep. Cooling blankets include technology that works to regulate temperature to ensure users don’t have to deal with too much heat during the night.

Pros and Cons of Cooling Weighted Blankets


  • Temperature regulation. Cooling blankets take away the chance of overheating and allow you to regulate your temperature much better.
  • Night sweats. Many people are kept aware throughout the night because of night sweats, but the cooling technology of a blanket can help to minimise them.
  • Sleep quality. It’s much easier to get a decent night’s sleep when your temperature is regulated and you have the bonus of a comforting blanket.
  • Reduced stress and anxiety. Weighted blankets can help you to minimise feelings of stress, lower anxiety, and provide much-needed comfort.


  • Sustainability. Many cooling weighted blankets are made from polyester, which isn’t the most environmentally friendly option.
  • Potential risk to small children. Weighted blankets in general are not recommended for use with children under four, as they are unlikely strong enough to remove the blanket if it provides a danger to them.

Our Best Selections

Best Overall – ZZZNEST Cooling Bamboo Weighted Blanket


  • Cool bamboo fibre cover material
  • High-quality materials
  • Super soft feel


  • Takes some time to get used to sleeping with it
  • Limited variations

The ZZZNest cooling bamboo weighted blanket is an excellent all-rounder at an extremely reasonable price. It has over 350 ratings on Amazon with over 85% of these being 4 or 5 stars. Highlights from customer reviews include ‘’The blanket itself is very well made, with pristine stitching that feels very robust. There are fabric loops in every corner which are well attached and sturdy. It is slightly narrower than a double duvet (but the same length) – perfect for one person!’’

Made from a 7-layer construction, this weighted blanket has a bamboo infused cover for increased breathability and keeps you sleeping at a comfortable temperature. The quilted pocket design ensures the glass beads are distributed evenly and the blanket contains extra polyester to prevent these seals from breaking and the beads leaking. 

Best Multifunctioning – Mellie Luxury Weighted Blanket

Mellie Luxury 6.8kg Double Size Weighted Blanket Adult Set with 2 Zippered Warming and Cooling...
  • 4-PIECE ALL SEASONS GRAVITY BLANKET SET: This ultimately luxurious set...
  • PADDED 7-LAYER BUILD: Our Oeko-Tex certified cooling blanket for beds...
  • SOFT, HUGGING, COMFORTING: This seriously super soft blanket pairs...


  • Comes with a cooling summer cover and warming winter cover
  • High-quality stitching
  • Oeko-Tex certified


  • Higher than the average price

The Mellie weighted blanket is an average weight blanket that comes with different covers to suit all occasions. Despite having just over 50 ratings on Amazon, over 85% of these are 4 or 5 stars. Highlights from customer reviews include ‘’To keep things short, if you need a heavy blanket, which is made from good materials, great stitching and a full bag of accessories, look no further.’’ and ‘’My wife loves it and we recommend it’’.

The stand out feature of this weighted blanket is the cooling cover and warming cover that is included with every purchase. The blanket is made from a 9-layer construction and contains glass beads that make up the majority of the weight of the blanket. There is also a few different options of blanket available. A lighter version is designed to be suitable for kids and a heavier and slightly larger version.

Best For Value – Brentfords Weighted Blanket

Brentfords Weighted Blanket 6kg for Adults Children, Single/Double - Silver Grey - 125 x 180cm,...
19,961 Reviews
Brentfords Weighted Blanket 6kg for Adults Children, Single/Double - Silver Grey - 125 x 180cm,...
  • Brentfords weighted blanket for adults and children / kids is...
  • Size: 125 x 180 cm in 6kg weight (13.2lb) - ideal for child on single...
  • Material: Cover - 100% Polyester, padding - 100% polyester, filling -...


  • Excellent value
  • A great option for children
  • Super softcover


  • It may be too light for some adults

Brentford’s weighted blanket is likely the most popular weighted blanket available on Amazon and ranks highly among its bestsellers lists. It has over 12,500 ratings with over 90% of these being 4 or 5 stars. Highlights from customer reviews include ‘’it’s fabulous I had the best night’s sleep I’ve had in ages. I have fibromyalgia and arthritis so I’m always in pain, this really helped, I would recommend it to anyone.’’ and ‘’The blanket is such good value, I cannot fault the quality – it’s really heavy! But in a good way!’’

The Brentford’s weighted blanket is available in both pink and silver and in a few different sizes and weights. The soft polyester cover is soft yet the pocket stitched design keeps the weight of the blanket evenly distributed. All for an excellent price.

Best For Different Options – Luna Weighted Blanket

Luna Weighted Blanket for Adults | Individual Use| 6.8kg - 122x183cm - Single Size Bed | 100%...
13,816 Reviews
Luna Weighted Blanket for Adults | Individual Use| 6.8kg - 122x183cm - Single Size Bed | 100%...
  • Meet Luna - Luna’s innovative, smart design combines 7 layers into a...
  • Super Soft - Covered in a naturally soft cotton fabric and filled with...
  • Easy Care - The best way to care for your weighted blanket is to wash...


  • A wide range of different colours and sizes are available
  • Soft cotton cover


  • Might take a while to get used to the weight of it

The Luna weighted blanket is an incredibly popular weighted blanket that has a wide range of different colours and options available. It has over 15,000 ratings on Amazon, over 85% of which are 4 or 5 stars. Highlights from customer reviews include ‘’The blanket is a perfect size and doesn’t interfere with my husband sleeping next to me. Honestly never thought a weighted blanket would change my sleep as much as it has!’’ and ‘’if you’re reading this and you suffer with anxiety, stress, migraines etcetera this is a great buy you have nothing to lose.’’

This weighted blanket is filled with micro glass beads which are stitched inside quilted compartments within the blanket. This ensures that the weight of the blanket remains evenly distributed and prevents excess shifting as you sleep. The wide range of sizes available makes it easy to match the blanket to your body weight. This is because the blanket should weigh roughly 10% of your body weight as a guide.

Best For Luxury – YnM Cooling Weighted Blanket

YnM Cooling Weighted Blanket, Rayon Derived from Bamboo with Premium Glass Beads (Blue Grey, 152CM x...
  • [Innovative Design] The 7-layer system design adapts to the curve of...
  • [Unique Sleeping Experience] YnM provides a natural means of calming...
  • [Sizing Guide] To get the appropriate size for one adult, take 10% of...


  • A wide range of different weights are available
  • Breathable bamboo cover 
  • Can be machine washed at a low temperature


  • Higher than the average price

The YnM cooling weighted blanket is a large medium-weighted blanket that has a luxurious finish and will suit the majority of people. It is incredibly highly rated on Amazon with over 500 ratings. Over 90% of these are 4 or 5 stars. Highlights from reviews include ‘’I haven’t shut up about this blanket since I received it and my family and friends must think I’m a bit odd to enjoy a blanket so much.’’ and ‘’Love this blanket , bought for autistic daughter she loves it ,great delivery.’’

This weighted blanket is slightly higher in price than average but is one of the larger blankets available. It has high-quality glass beads inside and is made from a 7 layer design that features less fibre fill, this helps prevent excess heat from building as you sleep. This weighted blanket also has a bamboo viscose cover that has a super soft feel and is great for the blanket’s breathability.

What To Look For In A Good Cooling Weighted Blanket?


It’s recommended that you look for a blanket weighing around 10% of your body weight. Many experts recommend this goal weight to ensure the blanket you choose is suitable for your body and will keep you comfortable.

Weighted blankets typically come in at between 2-12 kilograms, but 6-8 kilograms is the recommended weight for an adult. It can be easy to become overwhelmed at such a wide range, but the blanket you choose should be personalised to you, your weight, and your needs.


Most cooling weighted blankets will be made from breathable fabrics that prevent overheating and wick away sweat to keep you cool and comfortable. Look for blankets made from natural, heat-wicking materials like bamboo, cotton, and linen.

The best cooling blankets will contain glass beads, rather than the usual plastic beads used in weighted blankets. Poly Beads and plastic are much more likely to lock the heat in, keeping you warm during the night, whereas glass beads are better for dispersing heat and keeping you cool.


Your weighted blanket is likely to be something you use nightly, so quality is an important consideration as you will need to be on top of maintenance and wash it regularly. Look for natural, strong materials that are capable of standing up to regular use and handling.


The price you pay will likely depend on the quality, material, and weight of the blanket you purchase. However, you can generally expect to pay between £50 and £200 for a cooling blanket, depending on where you shop and what you require from your blanket.

Blanket features

Consider the stitching of the blanket. The best-weighted blankets contain grid stitching, which helps to evenly distribute the beads and ensure weight is equal everywhere. It also helps to regulate temperature, as you don’t have to worry that one area is warmer than others.

For ease of maintenance, look for a blanket with a removable cover. This makes cleaning much easier and helps to protect your blanket for longevity and quality. It also means that sweat-absorbent materials can be cleaned more regularly and thoroughly, ensuring that your blanket remains sanitary and healthy.


Look for something thinner than a regular weighted blanket to ensure your temperature isn’t affected by the amount of material. Thinner materials include linen and cotton, which are great options for cooling blankets. Look for a thickness that is personalised to you; it should be dependent on the weight of your blanket and your own needs.

Looking After Your Weighted Blanket

Learning to properly care for your cooling weighted blanket is important to ensure you maintain longevity and quality. You must choose a blanket that can be easily washed and cared for, to ensure it remains sanitary and safe for regular use.

The overall weight of a weighted blanket means it can be more difficult to clean than other blankets. Depending on the blanket you have, you may be able to choose whether to machine wash or wash by hand; make sure to check labels beforehand to choose the most suitable option. Try to air-dry your blanket if you can, to ensure no damage occurs.

If you have a blanket with a removable cover or duvet, you may want to remove the cover and just wash that instead of washing the whole thing. These covers can usually be cleaned and cared for as you would a regular blanket, meaning they are much easier to deal with. They are ideal for anyone who doesn’t want a high maintenance blanket.

The Verdict: Cooling Weighted Blankets

If you are someone who enjoys the benefits a weighted blanket has to offer but struggles to regulate temperature during the night, a cooling weighted blanket is likely for you. Here, we have looked at some of the pros and cons of a cooling weighted blanket, discussed maintenance, and covered some of the things you should look for when purchasing.

Last update on 2024-05-23 / Affiliate links / Images from Amazon Product Advertising API