Best Pillows For Side Sleepers – UK 2021

Choosing The Right Type Of Pillow For Side Sleepers


Side sleeping is the most common sleeping position in the UK. Having a good mattress is probably the most important factor in getting a good night’s sleep. Your pillow is a close second though. There are a few key things to look for in a pillow for side sleepers. A firm, high lofted pillow will give plenty of support and is key for keeping the spine in correct alignment. Keeping the spine in good alignment relieves pressure from the key joints such as the shoulders and hips.

A high lofted pillow provides support by filling the gap between the mattress and your head, which can be quite big when side sleeping. If your pillow/pillows are too low or high then spinal alignment is not maintained and can prevent you from sleeping comfortably. Choosing a pillow that is not designed for side sleepers can make it tricky to keep in the optimal sleeping position and may prevent you from making the most of your sleep.


How To Get The Best Sleep While Side Sleeping

Sleeping on your side brings many benefits and is considered by many sleep experts to be the healthiest sleeping position. Sleeping comfortably on your side is key to a good night’s sleep and can help prevent acid reflux, pain and help reduce snoring. There are a few key things to make sure you are doing to prevent aches and pains from developing as you sleep.

The pillow needs to be firm enough to keep its position throughout the night. Memory foam pillows are excellent at this and contour around the head as they warm. A specially designed hollowfibre can also do this well but feather and down pillows generally are too soft and will leave the head without enough support. If you find that your pillow does the job well but you’re still getting some hip or back pain then a pillow between the knees can help ease any pain by helping align the spine.


Best Pillows For Side Sleeping


Kally Sleep Box Shaped Pillow - Side Sleeping & Neck Support - 70 x 40cm - White (Machine washable)
Kally Sleep Box Shaped Pillow - Side Sleeping & Neck Support - 70 x 40cm - White (Machine washable)
STANDARD SIZE: Suits standard sized pillowcases ( 75 x 50cm) will fit perfectly
£39.99
Sale
Snuggledown Side Sleeper White Pillow Firm Support Designed for Side Sleepers Bed Pillows
Snuggledown Side Sleeper White Pillow Firm Support Designed for Side Sleepers Bed Pillows
SIZE – Length 48cm x Width 74cm. (Standard UK Sizing); NON-ALLERGENIC - Our pillows do not contain materials which are likely to cause allergies
£14.00 −£2.00 £12.00


1. Misiki Orthopaedic Pillow

PROS

  • Excellent head and neck support
  • Comfortable armrests
  • Easy clean cover

CONS

  • Takes time to adjust to the pillow
  • May sleep too warm

Misiki Orthopaedic pillow

The unique Misiki orthopaedic pillow is a butterfly-shaped cervical pillow. The pillow is  designed to give a good level of support to the neck and back. Inside of the pillow is a memory foam core which gives the pillow a firm feel. Misiki’s primary design goal from this ergonomic, orthopaedic pillow is to promote good spinal alignment and help prevent the development of neck pain. An interesting feature in the design of this pillow is that it features a specific spot for the arms to rest. Collecting a large amount of reviews on Amazon it ranks among Amazon’s best selling pillows.


Construction, Features and Feel


In terms of firmness for the Misiki Ergonomic Orthopaedic pillow, the high-quality memory foam used gives it a firm rating. It provides a high level of support and can help ease neck and shoulder pain. The memory foam core is temperature-sensitive so it moulds and adapts to your needs.
The butterfly design of the Misiki Orthopaedic pillow lets you use it in two different ways. If you have narrow or average width shoulders it can be positioned in the normal sleeping position. If your shoulders are wider than average then this may not give you the support needed. The pillow can be rotated 180 degrees if this is the case and it will provide support much wider.

Side sleepers are well suited to this pillow. The firmness also adds to the high level of support experienced and the loft of the pillow fills the gap between the head and mattress well. It is slightly higher in price than the average pillow but memory foam is very durable and lasts longer than other fill materials. You will only need one of these pillows as well due to its height and unique design.

One of the downsides of contouring orthopaedic pillows is that each one differs slightly. Due to how much personal preference affects our optimal sleeping conditions. This can be seen with a few of the negative reviews this has on Amazon. Some people may love this pillow while others may be better suited to an alternative.


Misiki Orthopedic Pillows Contour Memory Foam Pillow Neck Support Pillow for Sleeping Cervical...
2,702 Reviews
Misiki Orthopedic Pillows Contour Memory Foam Pillow Neck Support Pillow for Sleeping Cervical...
  • 🍁【Away From Neck and Shoulder Pain】This cervical pillow is made of high quality memory foam...
  • 🍁【Ergonomic Design】The memory foam pillow designed with cervical contour and central cavity...
  • 🍁【Ideal Pillow for Back/Side Sleeping】Butterfly-shaped contour pillows customized for back...


View our full review of the Misiki Ortho pillow here.

2. Power Of Nature Memory Foam Pillow

PROS

  • Easy clean pillowcase
  • Excellent value

CONS

  • Memory foam smell when first received
Power Of Nature Pillow

The Power Of Nature memory foam pillow is well suited to side sleepers. It offers a firm level of support and higher than average loft. This helps create the gap between the neck and shoulder needed to keep the spine aligned. This pillow does this well and the curved design of the pillow supports the neck’s natural shape. Memory foam products have developed a bad reputation for sleeping too warm.

To combat this Power Of Nature has added the breathable cover to increase airflow in and out of the mattress. This does help but if you have had problems in the past with overheating then you should still take into consideration that it is a memory foam product and may heat up more than you are comfortable with. It is one of the best selling pillows on Amazon and most customers rate it highly.



Construction, Features and Feel



The Power Of Nature Memory Foam pillow has an unusual construction. It features both a flat side and a contoured side. This is designed to support the neck’s natural curve in all sleeping positions. Slightly different to a regular pillow, it has an ergonomic design supporting the head and neck well. The curved design provides a great amount of support and pressure relief. Helping to keep the spine in the correct position will help reduce any aches and pains from developing. The reduced strain on the neck may also help with other mild sleeping issues. The cover used is also great as it adds to the comfort and breathability of the pillow.

There are no toxic materials used in the production of this pillow. It is also hypoallergenic and safe to use by people with allergies. Power Of Nature claims that the soft-knitted fabrics used in the cover are environmentally friendly. A great bonus that will help you sleep peacefully.

Worth talking about is the price of this pillow. It is above average for a pillow but it is extremely good value for the quality of this pillow. An ergonomic pillow can be very expensive and with the high-quality materials used in the Power Of Nature Memory Foam pillow, we feel it is a great product for this price. Also coming with a 30-day satisfaction period gives this pillow an extra boost.

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Read more about the Power Of Nature pillow in our review here.




3. Kally Ultimate Side Sleeper Pillow

PROS

  • Machine washable
  • 14-night sleep trial
  • Made for side sleepers

CONS

  • Some people will find it too soft
Kally Ultimate Side Sleeper Pillow plain

The Kally Ultimate Side Sleeper Pillow fits its purpose well. It is built for those who sleep on their side. Giving a medium firmness feel, it provides a good balance of support and comfort. The loft and walled sides are the parts of the pillow suit side sleepers well. This is mainly because it will keep you well balanced when sleeping this way while supporting the neck at a good height. This promotes a healthy spinal alignment. The cover gives it a soft, comforting feel. Its boxed walls ensure that the hollowfibre fillings are evenly spread inside the pillow, giving a balanced feel meaning you don’t need to shift and fold the pillow to get the best from it. It also means the support received is consistent, avoiding neck aches and pains.



Construction, Features and Feel



The construction of the Kally Side Sleeper pillow looks relatively simple with a plain colour scheme and design. Its main feature that sets it apart is its walled sides. This keeps the fillings evenly distributed and ensures that it keeps its shape for an extended lifespan. Another benefit of the walled sides is that it gives the pillow extra loft so it is well suited to side sleepers who benefit from a higher than average pillow. This avoids excess strain on the neck and back, keeping the spine in good alignment.

Hollowfibre fillings are very common in pillows, chances are that you already own a pillow with this inside. It provides a good fill that leaves the pillow well stuffed and not sagging or flattening too quickly. It gives the pillow a medium firmness feel which is slightly softer than most memory foam pillows but still gives plenty of support. The hollowfibre material is also extremely breathable so you don’t have to worry about overheating.

The extra depth of the pillow lends itself to suiting side sleepers extremely well. It fills the increased gap between the shoulder and head created while side sleeping. The loft and fillings give it an excellent balance of comfort and support which will allow you to get a restful and comfortable night’s sleep.

Kally Sleep Box Shaped Pillow - Side Sleeping & Neck Support - 70 x 40cm - White (Machine washable)
13 Reviews
Kally Sleep Box Shaped Pillow - Side Sleeping & Neck Support - 70 x 40cm - White (Machine washable)
  • WALLED SIDES: The walled side shape has been designed to provide additional neck support throughout...
  • BOXED SHAPE: allows the generous amount of filling to be evenly spread throughout the pillow
  • PREMIUM QUALITY: Made with hypoallergenic hollowfibre and finished off with a super soft breathable...


Read more about the Kally Side Sleeper in our review here.



4. Snuggledown Side Sleeper Pillow

PROS

  • Excellent value
  • HIgh level of support
  • Built for side sleepers

CONS

  • Can lose its shape quicker than memory foam
  • Too high for some people

The Snuggledown Side Sleeper pillow gives a well supported and comfortable nights sleep. While the fillings are quite standard, the design is not. It has a firm feel needed by side sleepers. If you sleep in other positions then it may cause some strain due to the higher loft of the pillow but this will depend on your height and build.

You should not worry about overheating with this pillow. The cotton cover does a great job at promoting good airflow within the pillow and hollowfibre has no issues with heat retention.



Construction, Features and Feel



Snuggledown has opted for a relatively simple but effective design for this pillow. The only thing that stands out from a regular is the prominent sidewalls. When first received it will be around 18cm thick. Ideal for side sleepers and it means you will probably only need the one pillow as it feels the same as two. To suit side sleepers better it is quite firm so provides great support to the neck and back.
The Snuggledown Side Sleeper pillow has a firmer than average feel for a hollowfibre pillow. This provides lots of support and helps it have a consistent feel right across the pillow. Helping keep your neck and shoulder have a natural gap between it. Preventing the development of any strains or aches. Keeping the neck well supported also helps promote good spine alignment and allows for a more healthy sleeping position.


One downside is that once it begins to break down then there may be lumpy sections that form in the fillings. This is a sign that it needs to be replaced as soon as possible.

Sale
Snuggledown Side Sleeper White Pillow Firm Support Designed for Side Sleepers Bed Pillows
3,202 Reviews
Snuggledown Side Sleeper White Pillow Firm Support Designed for Side Sleepers Bed Pillows
  • FIRM SUPPORT - Designed for back and side sleepers, offering the right level of comfort and support...
  • SIZE – Length 48cm x Width 74cm. (Standard UK Sizing)
  • SIDE SLEEPER - Our pillow is specially constructed using a soft hollow fibre filling coupled with a...

Read more about the Snuggledown Side Sleeper Pillow in our review of it here.



5. Slumberdown Super Support

PROS

  • Excellent value
  • High levels of support
  • Machine washable

CONS

  • Can lose its shape quicker than memory foam

The Slumberdown Super Support pillows are an affordable pair of pillows designed to provide the support that is needed by side sleepers. It features the inclusion of a foam core block that makes this product unique and helps provide the support needed for good spinal alignment.

The Slumberdown Super Support pillow is one of the most popular pillows currently available on Amazon UK. Reviews praise it for its supportive qualities.


Construction, Features and Feel


The Super Support pillow is rated as a firm pillow. This provides a massive amount of support to the head and neck, keeping your spine in proper alignment. This can help prevent the development of aches and pains and ease existing ones. The design of this pillow is relatively simple but effective. It is made to be effective at its purpose but also easy to maintain. The whole pillow can be machine washed and tumble dried. So keeping it clean is very easy. 

A firmer, higher-lofted pillow is ideal for side sleepers. This is because proper alignment in this sleeping position requires quite a large gap to occur between the neck and shoulders. The pillow’s job is to support this area and prevent straining in the neck or back. The Slumberdown Super Support pillow shines in this sleeping position and provides a great balance between comfort and support, allowing you to relax into a soothing night’s sleep. The added foam core sets this pillow apart from an average pair. 

Slumberdown Super Support White Pillows 2 Pack Firm Support Bed Pillows Designed for Back and Side...
21,991 Reviews
Slumberdown Super Support White Pillows 2 Pack Firm Support Bed Pillows Designed for Back and Side...
  • FIRM SUPPORT - Designed for back and side sleepers, offering the right level of comfort and support...
  • SIZE – Length 48cm x Width 74cm. (Standard UK Sizing)
  • SUPER SUPPORT - Slumberdown's pillows are specially made with a breathable Dacron filling to keep...

Read more about the Slumberdown Super Support pillow in our review of it here.

Last update on 2021-09-18 / Affiliate links / Images from Amazon Product Advertising API