Best Duvets For Night Sweats – UK 2024 – Menopause/Hot Sleepers

Night sweats can happen to anyone, young or old, man or woman. If you are a hot sleeper but still prefer to sleep with a duvet, find one that has a relatively low tog rating, a breathable fill material, and a nice cotton cover.

The rest of this detailed guide will explain the ins and outs of choosing the best duvet to counteract your night sweats!

The Best Duvets For Night Sweats

Best Overall – Silentnight Cooler Duvet

Best For Allergies – Slumberdown Anti Allergy Duvet

Best For Cooling – Utopia Bedding Lightweight 4.5 Tog Duvet 

Best Super Light – Diana Cowpe 1.5 Tog Duvet

Best For Luxury – Snuggledown Hungarian Goose Down Duvet

What is the Best Tog Rating to Stop Night Sweats?

The Importance of the Tog Rating

Don’t be deceived by the apparent lightness, heaviness, or even thickness of a duvet. The thing to look for is the tog rating, which is a measurement of how well the duvet provides thermal insulation. Even a light duvet can give you night sweats if it has a high tog rating.

The tog rating works inversely to the temperature of the seasoning, meaning that a duvet with a lower tog rating is better suited for higher temperatures, and a higher tog rating keeps you more comfortable in lower temperatures.

Tog Ratings for the Seasons of the Year

To avoid overheating during the summer, you should look for a duvet with a low tog rating, perhaps as low as 2.5 tog and certainly no higher than 4.5 tog. 5 tog and above will likely be too well insulated to keep you cool during the summer.

On the other hand, winter will require a warmer, better-insulated tog to make up for the cold outside. The highest tog rating that manufacturers offer is 15, but even during the winter, a duvet with a tog rating no higher than 12 is ideal for those struggling with night sweats.

For spring and autumn, the middle of the road will likely be your best bet for the tog rating, perhaps something in the vicinity of 7 or 8 tog.

If you’re confident in your choice for a duvet for the current season but are worried about what to do once the season changes, consider an all-seasons duvet. Some manufacturers produce combined duvet sets that contain one lighter tog and one heavier tog duvet, which can help you stay cool in the summer and remain cool—but not too cold—during the winter.

Best Selections

Best Overall – Silentnight Cooler Duvet

Silentnight Cooler Summer Double Duvet 4.5 Tog – Lightweight Hypoallergenic and Machine Washable...
11,309 Reviews
Silentnight Cooler Summer Double Duvet 4.5 Tog – Lightweight Hypoallergenic and Machine Washable...
  • IDEAL FOR SUMMER: 4.5 tog is the optimal filling for keeping you cool...
  • HYPOALLERGENIC: If you are sensitive to allergens, you can be assured...
  • MACHINE WASHABLE: Fully machine washable and encased in a soft...


  • Machine washable
  • All sizes available
  • Comes with a 5-year manufacturers guarantee


  • Not suitable for use without a cover

The Silentnight Cooler duvet is a reasonably priced 4.5 tog duvet that is an incredibly popular choice. It has over 8,500 ratings on Amazon with over 90% of these being 4 or 5 stars. Highlights from customer reviews include ‘’I love everything about these duvets. Not only perfect for Summer, but also a godsend for Menopausal women like myself in the winter!’’ and ‘’Extremely comfortable, silky soft duvet that is very light and breathable. Just what I need as I overheat quickly in bed.’’

This duvet is manufactured in the UK by the household name brand Silentnight. It comes with a 5-year manufacturer’s guarantee and is fully machine washable. The fill of this duvet is made from eco fibres. These are made from 100% recycled materials and keep the mattress feeling light and breathable. At 4.5 tog it is an ideal choice for a lightweight, cool duvet. 

Best For Allergies – Slumberdown Anti-Allergy Duvet

Slumberdown Anti Allergy Double Duvet - 4.5 Tog Lightweight Cool Summer Quilt for Night Sweats -...
  • 4.5 TOG - Designed to keep you cool over the summer months, so you can...
  • SIZE – DOUBLE BED: Length 200cm x Width 200cm (Standard UK Sizing)
  • ANTI ALLERGY - Our duvets are specifically made with an Anti Allergy...


  • Manufactured in the UK
  • Well priced
  • Pillows and a mattress protector are also available in this range


  • It may not have enough filling in it for some people

The Slumberdown Anti Allergy duvet is an affordable and breathable duvet that is incredibly popular with its buyers. At the time of writing it is the number one best selling duvet on Amazon UK and has over 36,000 ratings. Over 90% of these are 4 or 5 stars. A couple of highlights from customer reviews include ‘’I liked this product because it is extremely soft, warm and comfortable without feeling `heavy` or `suffocating.`

I would buy this product again if I needed another duvet. I highly recommend this product.’’ and ‘’This is a nice lightweight summer duvet, perfect for my daughter’s bed.’’

As for the duvet itself, it is 4.5 tog making it an ideal weight for a cool sleeping duvet and is fully washing machine and dryer friendly. The filling of the duvet is made from Anti Allergy materials which help reduce the build-up of dust mites and bacteria. This is tested and approved by Allergy UK. Slumberdown has a full range of these anti-allergy products so you can also get pillows and protectors to complete the set. The duvet is available in all sizes and also in different weights.

Best For Cooling – Utopia Bedding Lightweight 4.5 Tog Duvet 

Utopia Bedding Lightweight 4.5 Tog Duvet Double with Corner Tabs, Microfiber Soft Breathable Duvet,...
  • CONVENIENT SIZE - Plush lightweight fiberfill, Double sized down...
  • DURABLE AND LONG LASTING - 100 % polyester and solid pattern duvet is...
  • STYLISH QUILTED DESIGN - Featuring an exquisite box-stitching design...


  • Popular brand
  • Good Price
  • Available in a range of colours


  • Microfibre duvets may not suit everyone

Compact Dimensions: This double-sized down alternative duvet boasts a convenient 200 cm x 200 cm size. Crafted with plush lightweight fiberfill, our 4.5 tog comforter is expertly stitched for the ultimate in luxury and comfort.

Exceptional Durability: Made from 100% polyester and featuring a solid 200 GSM pattern, this duvet is exceptionally durable, with a high tensile strength that makes it resistant to tears and wear.

Elegant Quilted Design: Adorned with an exquisite box-stitching pattern and finished with piped edges, our ultra-soft microfiber comforter not only exudes elegance but also ensures even distribution of filling, keeping you cozy throughout the night, regardless of the season.

Superior Sleeping Comfort: The luxuriously brushed microfiber cover, filled with siliconized fiber filling, offers an exceptionally soft and gentle feel, promoting deeper and more restorative sleep.

Easy Care Instructions: To maintain its pristine condition, simply machine wash the duvet in a gentle cycle with cold water. For drying, either sun-dry it or tumble dry on a low setting as needed.

Best Super Light – Diana Cowpe 1.5 Tog Duvet

Diana Cowpe The Duvet & Pillow Company DOUBLE 1.5 TOG DUVET Extra Cool Duvet Double Light Weight...
  • SUPER LIGHTWEIGHT 70GSM FILL (Approx 1.5 Tog) - Perfect for keeping...
  • HIGH QUALITY - Soft peached microfibre outer, springy hollowfibre...
  • EASYCARE - Machine washable (40 degrees) and tumble dryer safe (low...


  • Made In The UK
  • Excellent value
  • Super Light 70GSM Fill


  • Not soft enough for some people

This duvet is a super light duvet designed to keep you cool throughout the night. It is rated as Amazon’s choice for duvets for night sweats and is very well rated. It has over 350 ratings with over 90% of these being 4 or 5 stars. Highlights from customer reviews include ‘’

Diana Cowpe offers a well-priced duvet that is both machine-washable and made in the UK. It is available in all common sizes and can easily double up to be used as a blanket. The fill material is hollowfibre and the cover is microfibre. The bound edges give it a hotel-style feel along with the tile stitching across the duvet.

Best For Luxury – Snuggledown Hungarian Goose Down Duvet

Snuggledown Hungarian Goose Down Double Duvet - 4.5 Tog Premium Lightweight Cool Summer Quilt for...
1,928 Reviews
Snuggledown Hungarian Goose Down Double Duvet - 4.5 Tog Premium Lightweight Cool Summer Quilt for...
  • 4.5 TOG - Designed to keep you cool over the summer months, so you can...
  • SIZE – DOUBLE BED: Length 200cm x Width 200cm. (Standard UK Sizing)
  • HUNGARIAN GOOSE DOWN - Our duvets are specially constructed using a...


  • Available in a range of different styles and sizes
  • Super soft 300 thread count cotton cover
  • Machine washable


  • It will be too expensive for a lot of people for a duvet

The Snuggledown Hungarian goose down duvet is made from a blend of 80% goose down and 20% small goose feathers. The outer cover is a 300 thread count cotton. The duvet is highly rated on Amazon with over 900 ratings, around 90% of these are 4 or 5 stars. Highlights from customer reviews include ‘’If you check out similar goose down products at John Lewis etc they will cost 3 times the price so this duvet is a real bargain.’’ and ‘’An amazing investment, well worth the money as the materials mean it works with your body heat, and not become stifling which can happen with the modern polyester filler duvets.’’

The duvet has an internal box structure design which ensures that the filling stays evenly distributed throughout the duvet. This is great for keeping its shape after being machine washed and tumble dried. The duvet is also non-allergenic. Manufactured in the UK, this duvet is great for breathability and keeping cool on those warm summer nights. 

What is the Best Fill Material for a Duvet to Help Stop Night Sweats?

For hot sleepers, the two most important aspects of duvet material are breathability and moisture-wicking, which help you regulate body temperature and allow moisture from overnight sweat to escape more easily. As a general rule, natural fill material is superior to man-made ones because natural material is more breathable and has superior moisture-wicking properties


Duck or goose down is highly breathable and moisture-wicking, which means that it will excel at keeping you from becoming too sweaty overnight. And since down feathers are well-known for their softness, you can enjoy a fluffy duvet while staying cool.

If you do choose to go with down instead of wool or synthetics, make sure your duvet has a high percentage of down fill material. A duvet with a higher percentage of down can provide triple the air circulation, which means greater breathability that will help you better regulate your temperature throughout the night.


Similarly, wool is also well-known for its great moisture-wicking properties. Wool can absorb nearly one-third of your weight in moisture overnight, which can go a long way toward regulating your body temperature and reducing clamminess resulting from night sweats. The drawback is that the absorbed moisture can make the duvet feel heavier, which can hamper your sleep if you enjoy duvets that feel lighter.


Synthetic materials are probably the most common fill materials found in duvets. They provide light and airy comfort while being extremely affordable. 

They do not perform quite as well as natural materials however they can be extremely breathable. If you prefer something more natural then expect to be paying much more for your duvet.

Other Tips for Stopping Night Sweats Using Duvets

Before you even look into replacing your duvet, check to make sure that your room temperature is no more than 20 degrees Celsius on the high end. It can be an easy mistake to leave your thermostat on its day setting instead of making sure it switches to a cooler temperature overnight.

Make sure your duvet has a cotton cover, which will allow air to flow freely instead of trapping it. You can go even further and replace any flannel and satin bedsheets with 100% cotton or linen sheets for a cooler night’s sleep.

To maximise the usage of your duvet and to make sure that it remains highly breathable for as long as possible, air it out whenever possible and keep it in a well-ventilated area when not in use. Don’t store it in a plastic bag, which can trap moisture.

Finally, don’t rest on your laurels after you’ve found the perfect duvet setup. Try using a pillow that will give your head a cool resting place, such as breathable cotton- or absorbent wool-filled pillow.

Pros and Cons and Using a Duvet to Stop Night Sweats

As comfortable as they are, duvets may not be right for everyone.

Pros of a Duvet:

  • Provides a feeling of warmth and security
  • Duvet covers can be laundered easily
  • Aesthetically pleasing

Cons of a Duvet:

  • Can keep hot sleepers overly warm
  • Can trap a sleeper’s sweat and cause clamminess
  • Can be ill-suited to the given season of the year

The Verdict

Duvets offer sleepers a lot in the way of comfort, but hot sleepers need to find the right kind if they are to find overnight relaxation. If you’re a hot sleeper but still want to try out a duvet, choose one with a relatively low tog rating for less insulation, choose a well-ventilated fill material like down or wool, and use a cotton duvet cover for breathability.

Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API