Snoring can lead to serious health issues and can be seriously annoying for the people sleeping nearby. By using an anti-snoring pillow, you will save yourself from nighttime snoring and constant discomfort. These specially-designed pillows align your head to keep your airways open.
Anti-snoring pillows are comfortable, increase airflow, and allow for a peaceful sleep. Based on the material, design, and shape, you can find a pillow that helps you sleep soundly through the night. The right pillow should be comfortable, with a design that suits your sleeping style.
The remainder of this article will explore what to look for when choosing the right type of pillows for people who snore, also our favourite choices. It will also discuss the benefits of sleeping with an anti-snoring pillow and basic tactics to avoid snoring at night.
The Best Anti-Snoring Pillows
What to look for in an anti-snoring pillow?
When purchasing an anti-snoring pillow, there are a few things to consider, mainly, the pillow’s height and material. If you sleep on a regular pillow, it can encourage snoring behaviour.
In addition to things that make snoring more comfortable, you ought to consider how comfortable it is. Comfort helps you sleep soundly through the night. In contrast, tossing and turning all night keeps you snoring!
Our Best Selections
1. ON1S Contour Memory Foam Pillow
- Good contoured design to support the head and neck
- Ventilated mesh sides for good airflow
- Includes two extra bamboo pillow covers
- Memory foam will not suit everyone
- Needs to be left for 24 hours when first received so it can reach its full size
- Results aren’t immediate
This pillow from ON1S is 61 centimetres by 31 centimetres of soft, orthopaedic comfort. Its design lends itself to anti-snoring while providing the best support. It comes with two covers, but it’s not a standard size, it’s only 11 or seven centimetres thick.
This ergonomic pillow comes recommended by sleep experts to benefit the spine and muscle structure. This is due to the pillow’s luxurious feel, unique contour and medium size. Out of 100 reviews, people give this 4.4 stars.
2. Silentnight Quilted Anti-Snore Pillow
- Tested by the British Snoring & Sleep Apnoea Association
- 2-year manufacturers guarantee
- Contoured foam to help keep the head positioned correctly
- It will not work for everyone
- It may take some getting used to
Featured for its anti-snore engineering, this pillow by Silentnight has quilting with ergonomic foam and hypoallergenic DuPont fibres. It weighs about 500 grams and measures 74 by 45 centimetres. Its engineering allows for improved breathing which reduces snoring for better sleep.
The British Snoring; Sleep Apnoea Association tested this and found a significant snoring reduction by almost 50%. Silentnight’s pillow has 453 ratings with 3.7 stars.
3. TheComfortZone Memory Foam Pillow for neck pain with Silk Eye Mask
- Depth should suit side sleepers perfectly
- Machine washable cover
- Silk eye mask included
- Memory foam may not be comfortable for some people
- Needs to be aired for at least 24 hours after arrival to reach its full size
1,126 people gave a unanimous vote of 4.3 stars for this pillow by TheComfortZone. It helps alleviate neck pain, combats snoring and comes with a black silk eye mask.
The fabrics are completely machine washable and hypoallergenic. The cervical contours give the ultimate in neck support with a breathable backing. A key highlight of this pillow is that it maintains shape through use, abuse and washing. This pillow measures 55 by 35 centimetres.
4. Elviros Cervical Contour Memory Foam Pillow
- Unique shape provides support for all sleeping positions
- Keeps its shape well
- Contoured design supports the necks natural curve
- Make take some time to get used to sleeping on it
- It may have a slight off-gassing smell when first received
Elviros gives a cervical contour pillow providing orthopaedic support for neck and shoulder pain. The rest area for the head is ergonomic and has a removable cover. This pillow comprises high-density memory foam with a slow rebound.
With a 1⅓ kilogrammes weight, it has two sizes: small and standard. It comprises 38% ice silk and 62% polyester. This makes the fabric breathable and hypoallergenic. 5,267 people give it 4.2 stars.
5. Sweetnight Pillow For Neck Pain Sufferers
- The filling can be adjusted to reach a preferred height
- Super soft cotton cover
- Fully machine washable
- Filling may not keep its shape as long as other fill materials
Sweetnight’s pillow helps fight to snore as well as relieves back and neck pain. It’s excellent for side sleepers with a composition of cotton and polyester. They offer several pack sizes. You can get a single pillow, two or four.
One pillow measures 74 by 48 centimetres and weighs just over one kilogramme. They’re machine washable as well as being fade and stain-resistant. 1,050 people voted for this pillow at 4.2 stars.
6. ZenPur Memory Foam Pillow
- Washable bamboo cover
- Naturally resistant to allergens
- Excellent use of cooling technology
- The 10-year warranty and 99-night trial period
- Higher than the average price
- Memory foam may take some time to get used to sleeping on.
This two-pack of memory foam pillows by ZenPur comes with a bamboo pillow cover, all of which is machine washable. It weighs almost 5¾ pounds and measures 60 by 40 centimetres each. It’s excellent for neck pain, side sleepers and for combating incessant snoring. It is said to mould and shape perfectly to the head, neck and shoulders.
The materials are high quality and hypoallergenic with a design that’s supportive and comfortable. This has 4.4 stars out of 4,479 ratings.
Characteristics of anti-snoring pillows
When choosing a pillow for people who snore, the pillow’s height severely impacts whether you will snore. A medium-height pillow is great for side sleepers.
An additional pillow between the knees can also help ensure adequate spine alignment. Without a pillow between your knees, your pelvis may rotate inward and result in poor spinal alignment.
The material of your pillow is important because it determines how comfortable you are as you sleep. Choosing a comfortable pillow material is important because it increases your chance of getting a great night’s sleep.
Comfortable pillows help you sleep through the night instead of waking up due to constant tossing and turning. Many scientists suggest comfort is critical because you are more likely to snore when you wake up through the night.
The most common pillow materials pillows include:
Different pillows can sleep completely different so it may take a few attempts to find what works best for you.
Purchasing a hypoallergenic pillow can be a critical factor. Snoring can be the result of clogged nasal passages due to allergies. A hypoallergenic pillow can prevent the collection of all types of allergens, including chemical allergens, environmental allergies, and more.
Many people do not know the impact that allergies have on snoring. If you have serious daytime allergies, it can cause you to snore at night. Hypoallergenic pillows reduce the number of allergens they collect and prevent snoring as a result of allergies.
Anti-snore pillows come in a variety of shapes and sizes, which can drastically impact your snoring. Most anti-snore pillows are angular, with height on the sides, but it all depends on preference.
Find a durable pillow that can withstand the weight of your head as you sleep. Your pillow must keep its shape through the night to be effective. Pillows must support your head through the night without deflating or changing shape. Memory Foam is an excellent choice that keeps it in shape for a long time.
Pros of an anti-snoring pillow
There are many benefits to purchasing an anti-snoring pillow, one of the most important is how great your night sleep becomes. As the anti-snoring pillow aligns your spine, it opens your nasal passageways and allows for clear airflow. These pillows help reduce snoring and can minimise back pain.
The greatest benefit to using anti-snoring pillows is how it eliminates sleeping problems through the night. The main purpose of reducing snoring is to help people sleep soundly through the night. They come in a variety of designs and benefit you by reducing snoring at night.
A night without snoring makes sleep more peaceful for people with sleep disorders and the people they share their house with.
Anti-snoring pillows increase airflow significantly while sleeping. Roughly 45% of adults snore due to clogged airways. By sleeping with anti-snoring pillows, they free their airways to alleviate tiresome snoring.
Increased airflow helps you breathe clearly through the night. Increased airflow through the night is especially important for people who suffer from sleep apnea. Sleep apnea is a sleeping disorder that causes the person to wake up at night due to suffocation or cutting off oxygen.
Cons of anti-snoring pillows
Anti-snoring pillows are great for people with sleep disorders. However, there are also several drawbacks to sleeping on an anti-snoring pillow.
One of the largest flaws of anti-snoring pillows is the obscure designs. These strange designs can cause severe discomfort for some people, and they can also have several other problems.
The designs of the anti-snoring pillows are unusual and difficult to adjust to if sleepers are unfamiliar with the strange shapes. Anti-snoring pillows come in different shapes, sizes, and textures. Unusual shapes and designs can be difficult to get used to at first. But it will ultimately reduce snoring.
If you choose to purchase a very obscure pillow, the strange shapes of anti-snoring pillows can make purchasing pillowcases difficult. Most anti-snoring pillows are the same size as the standard pillow, which means that you can use regular pillowcases on them. However, regular pillowcases tend to slide on them, creating an uncomfortable sleep.
Some anti-snore pillows can be very uncomfortable. The texture of these pillows is often more firm than standard pillows. For people who prefer soft pillows, sleeping on a firmer pillow can be uncomfortable. The change of height, strange shapes, and more can be a serious issue for some people. The discontent will generally make some people dislike these types of pillows.
Which pillow shape is best to help stop snoring?
A medium-sized pillow that keeps your head at a straight angle is the best to help you stop snoring. Sleeping with your neck in a straight line with your back increases airflow significantly, so you are not struggling to breathe through your nose as you sleep.
The best size pillow is medium because it will keep your spine straight. Back sleepers enjoy medium pillows with lowered centres for reduced snoring because the lowered pillows open your airway.
Many people turn to wedges to help them stop snoring. However, wedges cause your head to rest at an incline. When you sleep on a pillow at an incline, you restrict airflow. Restricted airflow then leads to snoring.
Sleeping position for helping prevent snoring
Sleeping on your side is considered the best sleeping position to prevent snoring. Side sleeping prevents airflow blockage as it opens your airways. Place a pillow between your legs while sleeping to ensure spinal alignment. If you twist in either direction, you will not have smooth airflow.
In addition to reducing the amount of snoring each night, sleeping on your side can also reduce back pain. The worst way to sleep for snorers is on your stomach. Compressing your stomach by sleeping on top of it will reduce your air intake and make breathing even more difficult.
The Verdict: Anti-Snoring Pillows
There are several benefits to anti-snoring pillows beyond just reducing snoring at night. In addition to anti-snoring pillows, you may also try side-sleeping. Side sleeping is the most common sleeping position for preventing snoring. Sleeping on your side decreases the restriction of the airways.
Anti-snoring pillows are extremely beneficial to people with snoring disorders. Some people dislike unusual pillow shapes. However, there are thousands of designs. Browse through these many unusual shapes to find a more suitable design.
Anti-snoring pillows come in a variety of shapes, which can be unusual at first. They may be uncomfortable at first because of their unusual designs. However, these strangely shaped pillows will reduce snoring in the long run.
Other ways to help stop snoring
There are several other ways to help stop snoring, like avoiding sleeping on your back. It may require a few tricks to avoid rolling on your back in the middle of the night.
Many electronic devices on the market will alert side sleepers with a slight vibration if they turn onto their backs. There are also home lifestyle adjustments like reducing body weight or quitting smoking.
You may use the following instruments:
- Trainer devices
- Anti-snoring mouthpieces
- Tennis ball
- Nasal strip
- Nasal dilator
- OSA device (if applicable)
By taking the right steps to help you sleep at night, you should be able to improve the quality of sleep you get.
Last update on 2023-12-02 / Affiliate links / Images from Amazon Product Advertising API